30 Natural Home Remedy Secrets

30 Natural Home Remedy Secrets

  Learn secret cures to naturally heal your body from 30 unique presentations! The Natural Cures Movement includes remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. The home...
Is Diet Soda Healthy?

Is Diet Soda Healthy?

With the increasing waistline of most Americans or those who share the Standard American Diet ( or SAD), diet soda has become a staple. If it is hot and you are thirsty you reach for a soda. If you are in the car and driving long distances you reach for a soda. If...
Bulletproof Coffee Sale!!

Bulletproof Coffee Sale!!

    I’m not normally a huge marketer or salesperson, but when one of the companies I endorse has such an amazing sale, I want to share!! Right now, over at Upgraded Self, if you buy 10 bags of Upgraded Coffee beans, you get 4 FREE!! That’s a huge...
Just Say “No”…To Carbs for Breakfast

Just Say “No”…To Carbs for Breakfast

I recently finished reading the book Deep Nutrition by Dr. Cate Shanahan.   Dr. Cate is a board certified Family Physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced in Hawaii for...
The Importance of Gut Health

The Importance of Gut Health

Our guts are home to approximately 100 trillion microorganisms.  Those are including bad bacteria and good bacteria.  Many people do not realize how important it is to maintain a healthy balance for overall health and metabolism. What does my gut bacteria do? The role...
Is your olive oil the real deal?

Is your olive oil the real deal?

  The first thing that comes to my mind when I think of the mediterranean diet is olive oil.  While first introduced in 1946, the mediterranean diet did not become popular until the 1990’s.  Actual Mediterranean Cuisine uses lard and butter in cooking and...