Is Diet Soda Healthy?

Is Diet Soda Healthy?

With the increasing waistline of most Americans or those who share the Standard American Diet ( or SAD), diet soda has become a staple. If it is hot and you are thirsty you reach for a soda. If you are in the car and driving long distances you reach for a soda. If...
Bulletproof Coffee Sale!!

Bulletproof Coffee Sale!!

    I’m not normally a huge marketer or salesperson, but when one of the companies I endorse has such an amazing sale, I want to share!! Right now, over at Upgraded Self, if you buy 10 bags of Upgraded Coffee beans, you get 4 FREE!! That’s a huge...
Just Say “No”…To Carbs for Breakfast

Just Say “No”…To Carbs for Breakfast

I recently finished reading the book Deep Nutrition by Dr. Cate Shanahan.   Dr. Cate is a board certified Family Physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced in Hawaii for...
The Importance of Gut Health

The Importance of Gut Health

Our guts are home to approximately 100 trillion microorganisms.  Those are including bad bacteria and good bacteria.  Many people do not realize how important it is to maintain a healthy balance for overall health and metabolism. What does my gut bacteria do? The role...
Workout Smarter, Not Harder

Workout Smarter, Not Harder

It’s always a great feeling when you go to the gym, hop on the treadmill, and melt those pound away.  Right? No?  You’ve been doing 5 miles everyday, religiously, for 2 months and you’ve lost 4 WHOLE POUNDS!!  It’s frustrating, so it’s...