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It’s always a great feeling when you go to the gym, hop on the treadmill, and melt those pound away.  Right? No?  You’ve been doing 5 miles everyday, religiously, for 2 months and you’ve lost 4 WHOLE POUNDS!!  It’s frustrating, so it’s time to take a step back and work out smarter, not harder.  Did you know that we need muscle to burn fat?  Try focusing your work-outs on strength training first, then hit your cardio and watch the inches come off.  And you know what else?  Focus on your form!!   Get some great exercise and nutrition advice from the founder of Venice Nutrition, celebrity nutritionist, New York times Best-selling author, and my friend Mark MacDonald.  In the video below, Mark discusses when to eat, what exercises to focus on, and some tips on form.

The most important part is getting started!!  Start a routine now, don’t wait for your “New Years Resolution”!!!


DISCLOSURE: In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.


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Awwww, thanks for being my friend!!!