It’s always a great feeling when you go to the gym, hop on the treadmill, and melt those pound away. Right? No? You’ve been doing 5 miles everyday, religiously, for 2 months and you’ve lost 4 WHOLE POUNDS!! It’s frustrating, so it’s time to take a step back and work out smarter, not harder. Did you know that we need muscle to burn fat? Try focusing your work-outs on strength training first, then hit your cardio and watch the inches come off. And you know what else? Focus on your form!! Get some great exercise and nutrition advice from the founder of Venice Nutrition, celebrity nutritionist, New York times Best-selling author, and my friend Mark MacDonald. In the video below, Mark discusses when to eat, what exercises to focus on, and some tips on form.
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